FLOW INTO HARMONY: 7-Day Challenge - Elisa Hyttinen

Kuvaus

Flow Into Harmony is a 7-day challenge that guides you through your body’s seven chakras - helping you release stress, restore balance, and reconnect with yourself. 🌸 Each day focuses on one chakra and includes: ✨ A guided meditation 🧘‍♀️ A guided practice 🌿 A simple self-care ritual You don’t need any experience - just an open heart and a few mindful minutes each day. In less than an hour, you’ll feel calmer, clearer, and more grounded in who you are. This isn’t about changing your life overnight - it’s about finding harmony within it. 💫 You will have full access to this material for 30 days. Are you ready to take the challenge?

Moduulit

Step Into Your Flow : Welcome to the Journey

Welcome to Flow into Harmony - your 7-day journey back to balance, peace, and connection. 🌿✨ Over the next week, you’ll move through each chakra with...

1. Welcome video & Introduction
2. How to Move Through the Challenge
3. Your THE CHAKRABOOK + Chakra Test

Day 1 : Roots of Safety

ROOT CHAKRA Theme: Grounding · Safety · Presence This first day is about coming home - to your body, to this moment, to the steady rhythm of...

1. What is Root Chakra?
2. Practice - Body Tapping
3. Meditation - Roots of Earth
4. Self-care ritual

Day 2 : Flow Within

SACRAL CHAKRA Theme: Emotion · Pleasure · Creativity Today is about movement, softness, and flow. You’ll explore the element of water - how it teaches you to...

1. What is Sacral Chakra?
2. Practice - Hip-Opening Flow
3. Meditation - Awakening the Waters Within
4. Self-care ritual

Day 3 : Radiant Power

SOLAR PLEXUS CHAKRA Theme: Confidence · Power · Purpose This day is your awakening of strength. Through breath and movement, you’ll ignite the light within your core -...

1. What is Solar Plexus Chakra?
2. Practice - Sun Salutation Flow
3. Meditation - Igniting the Inner Sun
4. Self-care ritual

Day 4 : Open Heart

HEART CHAKRA Theme: Compassion · Forgiveness · Connection Today we soften into love - for ourselves, for others, for life. The heart teaches us that strength and vulnerability...

1. What is Heart Chakra?
2. Practice - Diagonal & Star Breathing (Active Pranayama)
3. Meditation - Breathing in Compassion
4. Self-care ritual

Day 5 : Voice of Truth

THROAT CHAKRA Theme: Expression · Honesty · Communication This day is about freeing your voice - not just the one that speaks, but the one that lives...

1. What is Throat Chakra?
2. Practice - Humming Bee (Bhramari Pranayama)
3. Meditation - Vibration of Your Voice
4. Self-care ritual

Day 6 : The Inner Path

THIRD EYE CHAKRA Theme: Intuition · Insight · Clarity Today you turn inward. Through stillness and awareness, you’ll awaken your intuitive sight - the quiet knowing that has...

1. What is Third Eye Chakra?
2. Practice - Trakata (Candle Gazing)
3. Meditation - Light Behind the Eyes
4. Self-care ritual

Day 7 : Return to Wholeness

CROWN CHAKRA Theme: Connection · Unity · Divine Awareness This final day is about remembering your wholeness. Through presence and surrender, you reconnect with the light that...

1. What is Crown Chakra?
2. Practice - Yoga Nidra
3. Meditation - Luminous Crown
4. Self-care ritual

Congratulations & Closing Reflections

Take a deep breath… you made it. 🌿 Over the past seven days, you’ve reconnected with your energy, your body, and your inner peace - one...

1. Ending Video: You Did It!